Honest review of MAMA, YOU’RE OVERWHELMED—BUT YOU’RE NOT ALONE

by Lexie Grace (Author)

Updated at: 09/02/2025

Feeling overwhelmed as a mom? You're not alone. In Mama, You’re Overwhelmed—But You’re Not Alone, Lexie Grace offers a lifeline to moms struggling to balance it all. This isn't about perfection; it's about embracing the messy reality of motherhood and finding joy amidst the chaos. Using personal stories, scientific insights, and practical advice, Lexie empowers you to let go of guilt, reclaim your time and energy, and rediscover yourself. Discover proven strategies to reduce overwhelm, set healthy boundaries, and simplify your life. This book is a powerful reminder that showing up with love, not perfection, is the best gift you can give yourself and your family. Embrace your beautifully imperfect journey – you are more than enough.

MAMA, YOU’RE OVERWHELMED—BUT YOU’RE NOT ALONE: Your science backed permission slip to let go of guilt and embrace what truly matters

5 / 7 ratings

Review MAMA, YOU’RE OVERWHELMED—BUT YOU’RE NOT ALONE

Reading "Mama, You're Overwhelmed—But You're Not Alone" felt like receiving a warm hug from a wise, understanding friend. Lexie Grace's book isn't just another self-help guide; it's a lifeline, a beacon of hope shining through the often overwhelming fog of motherhood. From the very first page, I was struck by her raw honesty and vulnerability. She doesn't shy away from the messy, chaotic reality of raising children, the constant juggling act, the relentless pressure to be perfect—a pressure that, frankly, feels impossible to meet.

What sets this book apart is its unique blend of personal storytelling and science-backed advice. Lexie shares her own struggles with such openness and relatability that it immediately creates a sense of connection. You feel understood, seen, and validated in your own experiences, even if they differ in detail. This isn't just about feeling understood though; she provides concrete, practical strategies to combat the overwhelm, drawn from research and real-world application. The book offers tangible tools to manage time, set boundaries, and let go of the crippling guilt that so often plagues mothers.

I found the chapters on boundary setting and self-care particularly helpful. As a mother myself, I often struggle with saying "no" and prioritizing my own needs. Lexie's approach is empowering, gently encouraging readers to redefine what "enough" looks like, dismantling the unrealistic expectations society places upon us. She skillfully dispels the myth that a "good" mother is a perpetually tireless, flawlessly organized machine. Instead, she champions the beauty of imperfection, highlighting that showing up with love and intention is far more valuable than striving for unattainable perfection.

The book's tone is consistently supportive and encouraging, never preachy or judgmental. It’s the kind of book you can read in short bursts, allowing its wisdom to sink in gradually. The structure is easy to follow, with clear headings and concise advice, making it accessible even during those moments when you only have a few precious minutes to yourself. While focused on mothers, the core message resonates with anyone feeling overwhelmed by life's demands – a reminder that it's okay to ask for help, to prioritize your well-being, and to embrace the messy, imperfect beauty of life's journey.

In short, "Mama, You're Overwhelmed—But You're Not Alone" is more than just a book; it's a companion, a guide, and a much-needed source of encouragement. It's a reminder that you're not alone in this journey, and that being a good mother doesn't mean being perfect. It means showing up, with love, imperfection and all. I wholeheartedly recommend it to any mother – or anyone, really – who needs a dose of hope, understanding, and practical strategies to navigate the challenges of life with grace and self-compassion.